HOOP YOUR WAY TO HEALTH & HAPPINESS

LESSON IN THE PARK

A beautiful day for a hoop lesson in a nearby park.

FIRST TIME!

This was her very first time in a hoop! Look how happy she is!

HULA HULAHOOPLA!

A Hawaiian-themed party where the kids decorated their own hoops and played games to island music.

WORLD HOOP DAY 09-09-09

What better way to celebrate World Hoop Day than with a private hoop lesson?

CREATIVE DANCING WITH HOOPS

Creating hoop moves for an elementary school production of The Nut Cracker. The possibilities are endless!

HoopGirl® Workout Class Series: Beginner Level I & II

Anybody can hoop! It's fun, infectious and good for your mind, body and soul. Hoopdance has changed my life and I want to share that experience with you.

Take Level I & II in any order. Join any time. No experience necessary! Hoopers looking to expand their basic practice will also benefit from this series in addition to learning intermediate skills when the opportunity arises.

Afternoon & evening classes start September 20th and are available through December. Please scroll down for more information about registration, payment, class times and dates, locations and what to bring to class.

Monday Classes

Portland Community College

  • Class:
  • Day/Time:
  • Dates:
  • Location:
  •  
  • Fee:
  • Hula Hooping for Fitness
  • 1:15pm-2:15pm
  • Sept 20th - Oct 25th & Nov 1st - Dec 6th
  • Southeast Center TABOR 102
  • 2305 SE 82nd - PDX
  • Please register through Portland Community College for each 6-week session

Chief Joseph Elementary School

  • Class:
  • Day/Time:
  • Dates:
  •  
  • Location:
  •  
  • Fee:
  • HoopGirl® Beginning Level I & II
  • 6:00pm-7:15pm
  • Sept 20th - Oct 25th & Nov 1st - Dec 13th
  • NOTE: No class on November 22nd
  • Cafeteria
  • 2904 N Saratoga - PDX
  • $72 for 6-class series, just $12 per class
  • ($15 drop-in)

Tuesday Classes

Portland Community College

  • Class:
  • Day/Time:
  • Dates:
  • Location:
  •  
  • Fee:
  • Hula Hooping for Fitness
  • 6:30pm-8:00pm
  • Sept 21st - Oct 26th & Nov 2nd - Dec 7th
  • Jefferson High School
  • 5210 N Kerby - PDX
  • Please register through Portland Community College for each 6-week session

Wednesday Classes

Vernon Elementary School

  • Class:
  • Day/Time:
  • Dates:
  •  
  • Location:
  •  
  • Fee:
  • HoopGirl® Beginning Level I & II
  • 6:00pm-7:15pm
  • Sept 22nd - Oct 27th & Nov 3rd - Dec 15th
  • NOTE: No class on Oct 6th or Nov 24th
  • Gym 9/22-11/10 - Auditorium 11/17-12/15
  • 2044 NE Killingsworth - PDX
  • $60 for 5-class series, just $12 per class
  • ($15 drop-in)

HoopGirl® Workout Class Series

Through HoopGirl™ hoopdance principles, you will learn how to hoop on your torso, arms and legs and play with off-body moves and reverse hooping. You will get an exhilarating and fun cardiovascular workout while relieving stress, improving balance and coordination, strengthening your core, toning and sculpting your muscles. Feeling sexy and confident comes naturally as you explore and express your emotions through movement within the hoop.

HoopGirl® Workout Beginner Level I & II can be taken in any order. Hoops are provided in class and are for sale to take home at the class location. Please bring water, a towel or yoga mat to sit and kneel on, and wear comfortable non-slippery yoga-type clothing. Bare skin is best for optimal hoop-to-hooper grip.