Hoopdance is an expressive movement combining dancing and hooping. It is a fun way to get fit while working all the muscles of the body, improving balance, flexibility and coordination, relieving stress, pumping up your energy, awakening your senses and unblocking your chi. You will tone up, slim down and get a great cardio workout!
That toy store hoop you grew up with has gone through some major evolutionary changes in the past few decades. Adult-sized hoops are heavier and larger in diameter. The size and weight allows the hoop to spin slower, making it easier to control and learn on. It's pure childhood joy in adult size.
Welcome to my world of bliss. -- The Hoopanista™
HULAHOOPLA® HOOP CLASSES & WORKSHOPS
Beginner Spinner I Starts Jan. 12th!
*** PLEASE NOTE DAY & TIME CHANGE ***NO CLASS JAN. 19th - the ballroom's floors are being refinished.Instead we will have two 2-hour classes.Jan. 12th & 26th - 6:30pm-8:30pmIt's cold and it gets dark early. I get that!Come to a place where you'll spin and laugh and get warm and have fun!No experience necessary!Take Beginner Spinner I and Beginner Spinner II in any order.
HulaHoopla®: A Podcast for Hoopers
Episodes 11, 12 & 13 are up!
Explore the world community of hooping and hoopdance through the voices of our hooping compadres! We'll chat with hoopers - newbies to pros! - about hooping and how it has touched their lives.
Reporter Cathy Marshall did a really nice story on what I love to do. Many wonderful hoopers showed up on short notice for an impromptu class and we had a blast. Check it out here.
THE SPINNERETTES @ THE ROLLER DERBY!
The Hangar at Oaks Park - May 5th - 6pmRose City Rollers - Home Team Semi FinalsThe Spinnerettes put on a stellar halftime show at the roller derby bout!So many people turned out to support the teams and support us!
Check it out!
THE SPINNERETTES - HOOPING.ORG
March 21, 2012 - Photo of the Day!!!This is truly an honor. I'm so happy to announce that we have Photo of the Day on Hooping.org. Thank you Philo!
HulaHoopla® on KPTV!
MORE Good Day Oregon - KPTV Channel 12
We did some hooping at Center Stage Studios on November 29th. KPTV interviewed me about hooping during a hoop jam and put this nice package together that aired on December 7th.