Hoopdance is an expressive movement combining dancing and hooping. It is a fun way to get fit while working all the muscles of the body, improving balance, flexibility and coordination, relieving stress, pumping up your energy, awakening your senses and unblocking your chi. You will tone up, slim down and get a great cardio workout!
That toy store hoop you grew up with has gone through some major evolutionary changes in the past few decades. Adult-sized hoops are heavier and larger in diameter. The size and weight allows the hoop to spin slower, making it easier to control and learn on. It's pure childhood joy in adult size.
Welcome to my world of bliss. -- The Hoopanista™
HULAHOOPLA® HOOP CLASSES
Beginner Spinner II is going on now!
Snow Day Special - See Beginner Spinner II for details.No experience necessary for the series - join anytime!
Beginner Spinner I starts MARCH 17TH
We're sliding this series out one week. Take Beginner Spinner I and Beginner Spinner II in any order.
HULAHOOPLA® on KGW-TV
Reporter Cathy Marshall did a really nice story on what I love to do. Many wonderful hoopers showed up on short notice for an impromptu class and we had a blast. Check it out here.
HulaHoopla®: A Podcast for Hoopers
Episode 10 is up!
Explore the world community of hooping and hoopdance through the voices of our hooping compadres! We'll chat with hoopers - newbies to pros! - about hooping and how it has touched their lives.
I made my goal of getting the 10th podcast out in honor the Bay Area Hoopers' 10th Anniversary!
Click here to subscribe on iTunes.Click here for a QuickTime player.You can also find this podcast as a more detailed post on my blog.
THE SPINNERETTES @ THE ROLLER DERBY!
The Hangar at Oaks Park - May 5th - 6pmRose City Rollers - Home Team Semi FinalsThe Spinnerettes put on a stellar halftime show at the roller derby bout!So many people turned out to support the teams and support us!
Check it out!
THE SPINNERETTES - HOOPING.ORG
March 21, 2012 - Photo of the Day!!!This is truly an honor. I'm so happy to announce that we have Photo of the Day on Hooping.org. Thank you Philo!
Hooping at Buses by the Bridge
Holy cow! Made a very special journey to Lake Havasu, Arizona this past weekend to be with friends and Volkswagens (by other passion!). Lots of hoopers down there too so I got to do what I love and got a little TV time on the local station. Thank you TV45!